Events

Let's talk Child’s Pose

What’s really happening when we curl up like that?

☀️ Why training in the heat is the perfect prep for your hot-weather holiday 🌴

Planning a tropical getaway this summer? 🏖️ Whether you're heading to Bali, Greece, Morocco, or just planning to soak up the sun close to home, there’s something really smart you can do before you board that plane…

Discover Barre: the ballet-inspired workout you didn't know you needed

You’ve seen the name on the schedule. You’ve heard people say their “legs are still shaking.” But what is Barre really — and why is it so loved at Equal? 

The Equal Summer Streak is here! Just keep moving.

This June, we’re inviting you to stay connected to your flow — without pressure, without rules — just sweet, steady movement.

🔥 Exclusive May Offer: 3 Pilates classes for €15

Never tried our new Hot Pilates classes? This is your sign. Low commitment, high reward – this May only!

🎬 Be part of our next content day at Equal!

We’re looking for enthusiastic students to join us for our upcoming content shoot on April 30th in Utrecht - and we’d love to have YOU in front of the camera!

Why sweat it out? The Equal Hot Pilates experience 🔥

From April 4th Hot Pilates will be available in all Equal studios, both in Utrecht and Amsterdam. But why do Pilates in a heated room? What makes sweating through every move so addictive? 

The heart of Equal: What our studio hosts love most ✨

Our hosts love taking classes too! Ready to join them? Check our schedule and book a class today!

Equal's Guest Pass

Bring a Friend to Class with the Equal Guest Pass!

Yoga vs. Pilates: What’s the difference & Why you should try both! ✨

Discover how Pilates can complement your yoga journey

Refere a friend & get rewarded

At Equal Yoga, we love seeing our community grow—and what better way than through the people you already love moving with?

Yoga & your nervous system

Can it help you find balance between fight-or-flight & rest-and-digest? 🧘‍♀️🌿

Honor Your Body, Embrace the Changes! 🌿

Why it's important to listen to your body and move with awareness

Hot Pilates: now in Amsterdam as well!

We’re excited to share that Hot Pilates has made its way to the Equal studios in Amsterdam!

New App, Smoother Booking

Big News! A New Equal Yoga app launched today!

Hot Pilates at Utrecht Oudegracht

Introducing a new class: Strengthen, Sweat, and Move with Music!

Intro to yoga workshop

New to yoga? Want to (re-)start your practice? Then this is the program for you!

Special class this fall: Vinyasa XL

Extra long, Extra Flow

Special Offer for Utrecht Students: 5 classes for €40

We’re excited to announce our exclusive Student Class Card for all students in Utrecht!

Downward Facing Dog: what does it mean & why is it held so frequently?

What's the deal with this go-to pose? - 1.5 min

Finding Your Flow on Vacation

Tips for a Fulfilling Yoga Practice While Traveling 

✨Embrace the Magic of Fixed Sequences!

Allow us to explain what a fixed sequence is and why we offer it at Equal Yoga. 

Equal candlelit classes - connect deeper within your practice

NEW! Our candlelight classes are now added to the schedule during the darker months of the year.

Bloom in June 🌼

This June, we invite you to take part in our 15-class streak, where you can immerse yourself in a variety of classes that will leave you feeling radiant and rejuvenated. 

Commit to 15 hours of yoga to take care of your mind, body and soul. 🧘🏽

Whether you’re a novice or have been practising yoga for a longer period, anyone can participate at any location in any class! 

Why Mobility & Inversions is the class you didn't know you needed.

Looking to improve your mobility and overall health? Look no further than Equal Yoga's mobility classes! Our classes focus on improving joint flexibility, stability, balance, and motor control through a variety of exercises and techniques.

Wheel pose variations- step by step

Wheel pose, one of the peak poses in our Core Flow series, is a great backbend for everyone that is looking to increase their upper body strength and flexibility in the shoulders, spine and hips.

How it feels joining a new studio for the first time

We hear from one of our recent newbies Kim who shares some of her first impressions of joining a new studio.

Why would you wanna join an Intro-to-Yoga workshop?

Whether you are new to yoga or coming back to the mat after a long (corona) break, we are pleased to guide you (back again) on your yoga path.

Getting back into a rhythm

Beginning again. Linnéa Ahlgren, sustainability journalist and yoga teacher writes about how yoga provides us with the opportunity to begin again.

Autumn and yin yoga. Why should you practice yin this fall?

As the slow long relaxed days of summer come to an end, we are reminded that with every end, welcomes a new beginning. In a few days, it is the Fall Equinox, signalling a time to turn inward and to wind down.

What yoga classes should I join to complement my running training?

With the Amsterdam marathon coming up soon, you might be beginning to taper off your training schedule. Or maybe you aren’t running a marathon, but you still run, whatever your level & style, a regular hot yoga practice can be the perfect balance to support your running.

Easing into Autumn, understanding the seasonal shift for your body and mind

Ramon Kinkel shares some practical tips on the best way to transition from Summer to Autumn, tending to our bodies and our homes.

Why yin yoga is the practice you didn't realise you needed

What is so special about joining a yin yoga practice, why is it so different and why do we love it?

Equal Sofa Session With Amsterdam field hockey player Freeke Moes

Freeke shares her yoga experience at Equal and how it helps improve her body amongst other intense hockey trainings.

Yin yoga for athletes

How yin yoga can be the ultimate recovery for athletes.

Why it’s important to learn the yoga basics

New to yoga? Renée Leeuw, yoga teacher & flexibility coach outlines the importance of starting your journey with the fundamentals of yoga.

Equal Sofa Session with Lili Kurcsis

What is it like being a Barre instructor and managing your work-life balance? Get to know Lili on and off the mat. 

How joining a yoga training can be life changing

Juni Mok, lead trainer at Equal shares 5 highlights from her own yoga teacher training journey.

What is it like being a yoga teacher?

Would you like to incorporate more yoga in to your lifestyle? Ever heard your yoga teacher talk about ‘yoga off the mat’? Sabrina Vernooy, part of our team at Equal, shares her thoughts and experience on teaching yoga and the lifestyle of being a yoga teacher.

What to expect in an Equal Strong Flow class

You might have heard it’s our most physically challenging class, but what goes down on the mat? We hear from Henry McMillan to sum up all you need to know.

Why Yoga?

Why try or do yoga? Explore the long list of both physical and mental benefits put together by our lead trainer for teacher trainings, Juni Mok.

Equal Core Power - what you need to know

With every Core Power class, the purpose is to combine a challenging physical workout with the mindfulness and movements of yoga.  Ready to up your game? Then this is the class for you!

Why a yin yoga practice might be more appropriate to create balance in summer

The seasons are changing and Summer is upon us, and with it comes longer days, warmer temperatures, and a jam-packed calendar. Understand how Yin can help ground you during this period. 

Am I good enough to join a Yoga Teacher Training?

Morning rituals- the reason why I set my alarm for 7am hot yoga

Could a hot yoga practice be your new favourite wake-up routine to start your day in the best way? 

Re-energise together! 3 reasons to try yoga with a friend

We know that yoga is great for our bodies and minds, but sometimes it’s challenging to maintain. That’s why practicing with a friend can be a huge benefit!

Equal sofa session with Monique van de Steeg

A day in the life of running a studio and balancing career ambitions with an adventurous life and side hobbies! 

Get yourself on the Barre floor.

Find out all the fun benefits of Equal Barre!

Music and playlists to boost your energy

Music has a powerful ability to alter the way we feel, boost energy levels, calm us down and bring us closer with others. We hear from Bonita our very own Flow With The Beat DJ to get inspired to move with the beats.

Hot Yoga or CrossFit? Wait, you can do both.

How to combine both into your workout routines by Faranak Babai, Yoga teacher, CrossFit lover and marketeer

Is it a sound financial investment to join a Yoga Teacher Training? 

Signing up for a yoga teacher training is a huge investment (easily EUR 2500 to 3000 for a 200-hour course), as well as time commitment. This is a frequently asked question and we want to address this here to help you make a decision. 

How long should you do yoga before teacher training? Are you experienced enough?

We have received multiple questions over the last few months with a similar theme: about joining a Yoga Teacher Training. We have collected the most frequently asked questions and will answer them weekly.

How to choose the right yoga teacher training for YOU

Joining a yoga teacher training program, even if you never intend to teach a day in your life, is one of the most amazing, life-transforming things you can do for yourself. So, how do you choose? How do you even begin to decide which program is right for you? 

Self-care tips

We can all use more self-care lately so why not read our favourite tips and see it as an opportunity to treat yourself!

A hikers story

What leads one to hike the Pacific Crest Trail and what’s at the heart of the journey- by Viola Murgia

How can we keep a work-life balance

We hear from Founder Nathalie Robberse of TEN, The Empowerment Network, as she gives her perspective on working hours, finding peace and maintaining a realistic work-life balance.

Equal Sofa Session With Kim Terpstra

We sat down with the wonderful Kim to get inspired and learn how her yoga journey started.

How we can use nature as an example to live by the seasons and pay attention to our surroundings

Using yoga to find space in the new year

2021 was another challenging year that required us all to be even more adaptable than the year before. But challenges bring with them opportunity, so does a new year.  

How to set intentions

The pandemic is having a constant impact on our flexibility and setting intentions can be super helpful to stay grounded. We hear from yoga teacher Renée Leeuw, who shares her tips on setting intentions and how to keep it practical.

Equal Sofa Session With Djilani Sprang-Purperhart

We sat down with Djilani for a good conversation and to learn about his new second book EGOTRIP!

Why going slow in yoga is more challenging; let’s slow our yoga down

Incorporating a regular slow yoga class into your routine is a great way to find balance. Rather than an alternative to more 'yang' styles of yoga, it is the perfect complement

Do good, feel good December by helping those in need

We speak to two volunteers within the Equal team who give their time to help make a difference, especially during the Winter season at Het StoelenProject, Amsterdam.

How meditation can help to make the most out of a partial lockdown

It’s what we most likely all saw coming, you might say the inevitable, this partial lockdown with a brisk Winter twist. Early evenings, less freedom, working from home again are the ingredients of this recipe that is becoming way too familiar by now. 

Why join a Yoga Teacher Training even if you don't want to teach Yoga?

If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. 

Sign up for the open day- Equal Rotterdam

Are you ready to try something new?

Sign up for the open day- Equal Utrecht

Are you ready to try something new?

8 signs you are ready to join a yoga teacher training

Maybe you have been thinking about joining a yoga teacher training for a while already. We hope you do, because we have a checklist and an early bird special for you. 

Yoga for mental health

Do you want to have a healthy mind? Start to move your body! By Lesley Bastemeijer, yoga teacher and breath coach.

Float & Fly Workshop

Always wondered what it takes to 'float to the top of your mat'? In this three hour workshop, one of our senior teachers will take you through step by step tutorials designed to teach you about building towards, headstands, handstands and many other fun poses.

Bookable from 25-09 in our schedule, see details below.  

Sunrise Sup & Flow

We partnered with SUP SUP Club to create together SUP & FLOW: It starts at sunsire on a SUP board, and finishes on your yoga mat.

Equal X The-upsidedown

Pop-up Float & Fly Inversion workshop

Equal Cleanup for World Cleanup Day

Join us to help to cleanup our streets! 

3 practical tips to get an energy boost!

By Energy Coach Sharon Epskamp from House of Flux 

What does your body really crave after hot yoga

We talk re-hydration and replenishment plus we were very excited to sit down with one of the superfood FUL® founders Julia Streuli for a Q&A on the new FUL® Revive natural drink.

How to choose the right teacher training for you!

Choosing your first yoga teacher training is a big decision and a thrilling first step toward following your passion. So, how do you choose? How do you even begin to decide which program is right for you? We  hear from Juni Mok, Lead Trainer for Equal Teacher Trainings.

Why heated classes and what's that 'detox' feeling?

Sweating a lot is one of the intentions of our heated classes. This is why it is so important to nourish your body before and after to get the most out of your practice. Let's dive deeper into the sweat benefits and how to prepare your body for your best practice ever!

Equal sofa session with Sara Osman

We sat down with Sara, a Yoga teacher & Artist to learn about her Yoga Teacher Training journey and get some insight that might help other students consider the opportunity to deepen their personal yoga journey.

Do I really need yoga blocks?

The purpose of yoga blocks and how to use blocks to enhance your yoga poses with Juni Mok- Lead Trainer for Teacher Trainings

Tuesdays: Flow with the Beat + DJ Amsterdam

Music pumping, lights low. Yoga meets beats! Tune in to your mind, body and soul with our Flow with the Beat class, led by one of our teachers and a DJ.

Returning to yoga after a break

Whether you're returning from holiday or have simply taken a break from your regular yoga practice, getting back on the mat takes time and sometimes we just need a little advice from a friend, fellow yogi or teacher!

Equal sofa session with Kyla Frankland-Linder

We were super excited to sit down with Kyla, Yoga teacher and Ayurvedic Nutrition & Lifestyle coach, Mother to an amazing little boy named Theo! 

Online Masterclass: Breathwork & Yin

In this 75 minute masterclass with Juni, you will learn how to take advantage of the power of the breath on the mat.

Online Masterclass: Inversions

This fun, 75 minute masterclass on inversions with Anna will help you explore and play around with various 'upside down' poses safely and provide you the foundation to build on your inversion practice in your own time. 

Online Masterclass: Arm Balancing

This fun, challenging 75 minute masterclass on arm balances with Henry is designed to teach you how to do arm balances, build better balance and move past any fear.

Equal At Home Retreat

The special daily programme included a variety of yoga classes from your favourite teachers, meditations, recipes, curated playlists to set the mood and two exclusive coaching sessions with Lavinia & Tamara from New BFF.

Workshop: Inversions Step by Step with Henry McMillian

Curious about all the “upside down” poses in yoga?

Equal Winter Raffle 2020

A festive Winter Raffle to come together and support 3 organisations providing shelter, food and support for people without homes.

Equal outdoor classes at Cafe Bret

During the temporary closures of our studios between March & July 2020, we wanted to be able to give our members a unique, private outdoor yoga experience.

ADE Zen Space: Equal Yoga & The Wong Janice

For our ADE special last year, Henry, Karli & Sabrina led a yoga session in the beautiful Waalse Kerk featuring live cello by The Wong Janice.