Events

Do good, feel good December by helping those in need

We speak to two volunteers within the Equal team who give their time to help make a difference, especially during the Winter season at Het StoelenProject, Amsterdam.

How meditation can help to make the most out of a partial lockdown

It’s what we most likely all saw coming, you might say the inevitable, this partial lockdown with a brisk Winter twist. Early evenings, less freedom, working from home again are the ingredients of this recipe that is becoming way too familiar by now. 

Why join a Yoga Teacher Training even if you don't want to teach Yoga?

If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off. 

Sign up for the open day- Equal Rotterdam

Are you ready to try something new?

Sign up for the open day- Equal Utrecht

Are you ready to try something new?

8 signs you are ready to join a yoga teacher training

Maybe you have been thinking about joining a yoga teacher training for a while already. We hope you do, because we have a checklist and an early bird special for you. 

Yoga for mental health

Do you want to have a healthy mind? Start to move your body! By Lesley Bastemeijer, yoga teacher and breath coach.

Float & Fly Workshop

Always wondered what it takes to 'float to the top of your mat'? In this three hour workshop, one of our senior teachers will take you through step by step tutorials designed to teach you about building towards, headstands, handstands and many other fun poses.

Bookable from 25-09 in our schedule, see details below.  

Sunrise Sup & Flow

We partnered with SUP SUP Club to create together SUP & FLOW: It starts at sunsire on a SUP board, and finishes on your yoga mat.

Equal X The-upsidedown

Pop-up Float & Fly Inversion workshop

Equal Cleanup for World Cleanup Day

Join us to help to cleanup our streets! 

Am I good enough to join a Yoga Teacher Training?

3 practical tips to get an energy boost!

By Energy Coach Sharon Epskamp from House of Flux 

What does your body really crave after hot yoga

We talk re-hydration and replenishment plus we were very excited to sit down with one of the superfood FUL® founders Julia Streuli for a Q&A on the new FUL® Revive natural drink.

How to choose the right teacher training for you!

Choosing your first yoga teacher training is a big decision and a thrilling first step toward following your passion. So, how do you choose? How do you even begin to decide which program is right for you? We  hear from Juni Mok, Lead Trainer for Equal Teacher Trainings.

Sweating during hot yoga and that 'detox' feeling

Sweating alot is one of the intentions of hot yoga. Which is why it is so important to nourish your body before and after to get the most out of your practice. We hear from Celine Ferrenbach, Yoga Teacher and Health & Nutrition Coach to dive deeper into the sweat benefits and how to prepare your body for your best practice ever!

Equal sofa session with Sara Osman

We sat down with Sara, a Yoga teacher & Artist to learn about her Yoga Teacher Training journey and get some insight that might help other students consider the opportunity to deepen their personal yoga journey.

Do I really need yoga blocks?

The purpose of yoga blocks and how to use blocks to enhance your yoga poses with Juni Mok- Lead Trainer for Teacher Trainings

Tuesdays: Flow with the Beat + DJ Amsterdam

Music pumping, lights low. Yoga meets beats! Tune in to your mind, body and soul with our Flow with the Beat class, led by one of our teachers and a DJ.

Returning to yoga after a break

Whether you're returning from holiday or have simply taken a break from your regular yoga practice, getting back on the mat takes time and sometimes we just need a little advice from a friend, fellow yogi or teacher!