Sunrise Sup & Flow

We partnered with SUP SUP Club to create together SUP & FLOW: It starts at sunsire on a SUP board, and finishes on your yoga mat.

How to choose the right teacher training for you!

Choosing your first yoga teacher training is a big decision and a thrilling first step toward following your passion. So, how do you choose? How do you even begin to decide which program is right for you? We  hear from Juni Mok, Lead Trainer for Equal Teacher Trainings.

Sweating during hot yoga and that 'detox' feeling

Sweating alot is one of the intentions of hot yoga. Which is why it is so important to nourish your body before and after to get the most out of your practice. We hear from Celine Ferrenbach, Yoga Teacher and Health & Nutrition Coach to dive deeper into the sweat benefits and how to prepare your body for your best practice ever!

Equal sofa session with Sara Osman

We sat down with Sara, a Yoga teacher & Artist to learn about her Yoga Teacher Training journey and get some insight that might help other students consider the opportunity to deepen their personal yoga journey.

Do I really need yoga blocks?

The purpose of yoga blocks and how to use blocks to enhance your yoga poses with Juni Mok- Lead Trainer for Teacher Trainings

Tuesdays: Flow with the Beat + DJ Amsterdam

Music pumping, lights low. Yoga meets beats! Tune in to your mind, body and soul with our Flow with the Beat class, led by one of our teachers and a DJ.

Returning to yoga after a break

Whether you're returning from holiday or have simply taken a break from your regular yoga practice, getting back on the mat takes time and sometimes we just need a little advice from a friend, fellow yogi or teacher!

Equal sofa session with Kyla Frankland-Linder

We were super excited to sit down with Kyla, Yoga teacher and Ayurvedic Nutrition & Lifestyle coach, Mother to an amazing little boy named Theo! 

Online Masterclass: Backbends

In this 75 minute masterclass with Renee, you will learn some fundamental alignment techniques to keep you safe in backbends.

Online Masterclass: Breathwork & Yin

In this 75 minute masterclass with Juni, you will learn how to take advantage of the power of the breath on the mat.

Online Masterclass: Inversions

This fun, 75 minute masterclass on inversions with Anna will help you explore and play around with various 'upside down' poses safely and provide you the foundation to build on your inversion practice in your own time. 

Online Masterclass: Arm Balancing

This fun, challenging 75 minute masterclass on arm balances with Henry is designed to teach you how to do arm balances, build better balance and move past any fear.

Equal At Home Retreat

The special daily programme included a variety of yoga classes from your favourite teachers, meditations, recipes, curated playlists to set the mood and two exclusive coaching sessions with Lavinia & Tamara from New BFF.

Workshop: Inversions Step by Step with Henry McMillian

Curious about all the “upside down” poses in yoga?

Equal Winter Raffle 2020

A festive Winter Raffle to come together and support 3 organisations providing shelter, food and support for people without homes.

Equal outdoor classes at Cafe Bret

During the temporary closures of our studios between March & July 2020, we wanted to be able to give our members a unique, private outdoor yoga experience.

ADE Zen Space: Equal Yoga & The Wong Janice

For our ADE special last year, Henry, Karli & Sabrina led a yoga session in the beautiful Waalse Kerk featuring live cello by The Wong Janice.