Events

Morning rituals- the reason why I set my alarm for 7am hot yoga

Could a hot yoga practice be your new favourite wake-up routine to start your day in the best way? 

Re-energise together! 3 reasons to try yoga with a friend

We know that yoga is great for our bodies and minds, but sometimes it’s challenging to maintain. That’s why practicing with a friend can be a huge benefit!

Equal sofa session with Monique van de Steeg

A day in the life of running a studio and balancing career ambitions with an adventurous life and side hobbies! 

Get yourself on the Barre floor.

Find out all the fun benefits of Equal Barre!

Music and playlists to boost your energy

Music has a powerful ability to alter the way we feel, boost energy levels, calm us down and bring us closer with others. We hear from Bonita our very own Flow With The Beat DJ to get inspired to move with the beats.

Hot Yoga or CrossFit? Wait, you can do both.

How to combine both into your workout routines by Faranak Babai, Yoga teacher, CrossFit lover and marketeer

Is it a sound financial investment to join a Yoga Teacher Training? 

Signing up for a yoga teacher training is a huge investment (easily EUR 2500 to 3000 for a 200-hour course), as well as time commitment. This is a frequently asked question and we want to address this here to help you make a decision. 

How long should you do yoga before teacher training? Are you experienced enough?

We have received multiple questions over the last few months with a similar theme: about joining a Yoga Teacher Training. We have collected the most frequently asked questions and will answer them weekly.

How to choose the right yoga teacher training for YOU

Joining a yoga teacher training program, even if you never intend to teach a day in your life, is one of the most amazing, life-transforming things you can do for yourself. So, how do you choose? How do you even begin to decide which program is right for you? 

Self-care tips

We can all use more self-care lately so why not read our favourite tips and see it as an opportunity to treat yourself!

A hikers story

What leads one to hike the Pacific Crest Trail and what’s at the heart of the journey- by Viola Murgia

How can we keep a work-life balance

We hear from Founder Nathalie Robberse of TEN, The Empowerment Network, as she gives her perspective on working hours, finding peace and maintaining a realistic work-life balance.

Equal Sofa Session With Kim Terpstra

We sat down with the wonderful Kim to get inspired and learn how her yoga journey started.

How we can use nature as an example to live by the seasons and pay attention to our surroundings

Using yoga to find space in the new year

2021 was another challenging year that required us all to be even more adaptable than the year before. But challenges bring with them opportunity, so does a new year.  

How to set intentions

The pandemic is having a constant impact on our flexibility and setting intentions can be super helpful to stay grounded. We hear from yoga teacher Renée Leeuw, who shares her tips on setting intentions and how to keep it practical.

Equal Sofa Session With Djilani Sprang-Purperhart

We sat down with Djilani for a good conversation and to learn about his new second book EGOTRIP!

Why going slow in yoga is more challenging; let’s slow our yoga down

Incorporating a regular slow yoga class into your routine is a great way to find balance. Rather than an alternative to more 'yang' styles of yoga, it is the perfect complement

Do good, feel good December by helping those in need

We speak to two volunteers within the Equal team who give their time to help make a difference, especially during the Winter season at Het StoelenProject, Amsterdam.

How meditation can help to make the most out of a partial lockdown

It’s what we most likely all saw coming, you might say the inevitable, this partial lockdown with a brisk Winter twist. Early evenings, less freedom, working from home again are the ingredients of this recipe that is becoming way too familiar by now.