We learn more about The Pollinators who mobilize towards a flourishing planet and abundant life.
2021 was another challenging year that required us all to be even more adaptable than the year before. But challenges bring with them opportunity, so does a new year.
How we can use nature as an example to live by the seasons and pay attention to our surroundings
We learn more about The Pollinators who mobilize towards a flourishing planet and abundant life.
Using yoga to find space in the new year
2021 was another challenging year that required us all to be even more adaptable than the year before. But challenges bring with them opportunity, so does a new year.
How to set intentions
The pandemic is having a constant impact on our flexibility and setting intentions can be super helpful to stay grounded. We hear from yoga teacher Renée Leeuw, who shares her tips on setting intentions and how to keep it practical.
Equal Sofa Session With Djilani Sprang-Purperhart
We sat down with Djilani for a good conversation and to learn about his new second book EGOTRIP!
Why going slow in yoga is more challenging; let’s slow our yoga down
Incorporating a regular slow yoga class into your routine is a great way to find balance. Rather than an alternative to more 'yang' styles of yoga, it is the perfect complement
Do good, feel good December by helping those in need
We speak to two volunteers within the Equal team who give their time to help make a difference, especially during the Winter season at Het StoelenProject, Amsterdam.
How meditation can help to make the most out of a partial lockdown
It’s what we most likely all saw coming, you might say the inevitable, this partial lockdown with a brisk Winter twist. Early evenings, less freedom, working from home again are the ingredients of this recipe that is becoming way too familiar by now.
Why join a Yoga Teacher Training even if you don't want to teach Yoga?
If you have been thinking about doing a training but don’t actually want to teach yoga, don’t let that put you off.
Sign up for the open day- Equal Rotterdam
Are you ready to try something new?
Sign up for the open day- Equal Utrecht
Are you ready to try something new?
8 signs you are ready to join a yoga teacher training
Maybe you have been thinking about joining a yoga teacher training for a while already. We hope you do, because we have a checklist and an early bird special for you.
Yoga for mental health
Do you want to have a healthy mind? Start to move your body! By Lesley Bastemeijer, yoga teacher and breath coach.
Float & Fly Workshop
Always wondered what it takes to 'float to the top of your mat'? In this three hour workshop, one of our senior teachers will take you through step by step tutorials designed to teach you about building towards, headstands, handstands and many other fun poses.
Bookable from 25-09 in our schedule, see details below.
Sunrise Sup & Flow
We partnered with SUP SUP Club to create together SUP & FLOW: It starts at sunsire on a SUP board, and finishes on your yoga mat.
Equal X The-upsidedown
Pop-up Float & Fly Inversion workshop
Equal Cleanup for World Cleanup Day
Join us to help to cleanup our streets!
Am I good enough to join a Yoga Teacher Training?
3 practical tips to get an energy boost!
By Energy Coach Sharon Epskamp from House of Flux
What does your body really crave after hot yoga
We talk re-hydration and replenishment plus we were very excited to sit down with one of the superfood FUL® founders Julia Streuli for a Q&A on the new FUL® Revive natural drink.
How to choose the right teacher training for you!
Choosing your first yoga teacher training is a big decision and a thrilling first step toward following your passion. So, how do you choose? How do you even begin to decide which program is right for you? We hear from Juni Mok, Lead Trainer for Equal Teacher Trainings.
