HOT. POWER. YOGA.

Beat the Seat! Get your fix in 45 minutes during lunch. After pounding your keyboard all morning, this class will reset you for the rest of the day. This sequence features twists and explores moving with the breath in an energizing flow. Enjoy your screen-free lunchtime break, ending with that well deserved savasana.

Want to fire your abs and build a solid, strong core? This is the class for you. Prepare to step up your game and go beyond crunches in our Core Power classes. Our toughest and most athletic vinyasa practice melts your stress into sweat and will challenge you to your limits. After 60 minutes be sure to leave fully energized.

Working on your balance? This high intensity class fires your upper core and builds your arm and shoulder strength. Through creative sequencing and with an energizing flow we will power up the body to prepare you for arm balancing. Get ready to try something new, advance your practice, sweat and have fun! 

The Hot Fusion classes are a fixed sequence of classic hot yoga poses, mixed with vinyasa flow. A good class for beginners to gain strength and build on poses, moving at a moderate pace without music. For advanced yogis, there are options to deepen poses to challenge and strengthen.

Is our abs focused barre class. Ideal for those wishing to improve their core strength, sculpt their waistline, or reduce lower back pain. Expect to train your core from all angles, using props to boost results. Will be done on the mat during COVID-19 restrictions.

Is our toughest barre class. More intensity, more toning, more pulsing. Expect lots of small range movements to get you deeper into your burn combined with a faster tempo and quicker transitions. Will be done on the mat during COVID-19 restrictions. Guided by our expert barre teachers, we will ensure you finish each session feeling stronger and more confident. 

The original, classic barre class which you may know and love. Will make use of the ballet barre as a tool for alignment and for balance support, as such the class capacity is limited to ensure proper distancing. Combining elements of pilates, yoga and ballet, activate every muscle in your body. Set to empowering music, you will seriously work your abs, butt, thighs, and arms. 

Slow down with our Equal Yin classes. This class uses long holds to target tight spots and  connective tissues in the body. Think 3, 4 or even 5 minutes in a posture. Stressing, stretching and opening up targeted areas of your body, also focussing on on the meditative side of yoga. Perfect for both beginners and advanced yogis to balance out your stronger practice.

Explore moving on the breath and develop your practice in our Core Flow classes. Based on the postures and fundamental elements of Vinyasa yoga, this sequence is a full body workout. Core Flow is led at a moderate pace and is designed to guide you through sun salutations, warriors, balances and backbends. Sweat out the stress of your day and feel better after each class.