We know hot weather can feel intense, especially when you're trying to stay active while on holiday. That’s where our hot power classes (heated between 26°C and 36°C 🔥) come in. They’re not just a sweat session—they’re your ultimate secret weapon for summer comfort and confidence.
💪 What happens when you train in the heat?
When you work out in a heated room, your body does something incredible—it starts adapting. In just 10 to 14 days, you can:
✅ Start sweating more efficiently (yes, that’s a good thing!)
✅ Lower your resting heart rate
✅ Increase your blood volume (more oxygen = more energy)
✅ Cool yourself down faster
✅ Improve your endurance by up to 30%
These benefits don’t just help you in class. They go with you wherever you travel. Hiking, sightseeing, dancing the night away, or even just walking through a steamy city… you’ll feel stronger, cooler, and way more in control.
🌞 Science-backed, athlete-approved
Elite athletes use heat training to get ready for hot, humid competitions - like the Tokyo Olympics in 2021, where temps soared above 30°C with 75% humidity! 🌡️🌪️
In studies like the Thermo Tokyo project, researchers found that heat acclimatization helped athletes perform better, stay safer, and even recover faster. And guess what? You don’t need to be a professional athlete to benefit. You just need a mat, some motivation, and a hot room (hey, we’ve got that part covered 😉).
🎟️ Our tip? Start now, ease into Summer
If you’ve got travel plans - or just want to feel good in your skin this summer - now’s the perfect time to begin. Consistency is key, and that’s where our 15-Class Summer Card comes in. It’s available only until the end of June, but you can use it all summer long. No pressure, just progress 🌞
🧘♀️ Join us on the mat
Whether it’s yoga, barre, or Pilates - our hot classes give you space to build strength, increase your tolerance for heat, and maybe even surprise yourself with how good you feel after.
Come sweat, stretch, and grow with us.
You bring the curiosity—we’ll bring the heat.
