Barre is a full-body workout inspired by ballet, Pilates, and strength training. You don’t need a dance background (promise!) — but you will feel like you're moving with grace and power. 💃
It’s low impact but high intensity. You use small, controlled movements, pulses, and holds to work muscles deeply — especially those you didn’t even know existed. Expect a little burn, a little shake, and a lot of sweat. 🔥
We'll add barre & pilates to the schedule in Amsterdam & Utrecht, so keep an eye out for our schedule.
✨ 7 reasons to fall in love with Barre
Barre isn’t just popular because it’s trendy — it’s popular because it works. Whether you're a yogi, a runner, or just looking for something fresh, Barre could be the missing piece in your routine.
🧍♀️ 1. It improves your posture
We all want that effortless, confident posture — no slouching, no constantly reminding yourself to sit up straight. In Barre, we strengthen your back, shoulders, and core so your body naturally holds itself better.
🧠 2. It’s a mental reset
Barre demands focus. You become super aware of your breath, your alignment, your effort — it’s a workout for your mind as much as your muscles. Think mindfulness... with music and sweat. 🎶💦
💪 3. You’ll get stronger (without beating yourself up)
Barre is low-impact, meaning it’s gentle on joints, but it targets your muscles in a deep, effective way. You’ll feel the burn — and yes, the shake is totally normal. That’s your body leveling up. 🏋️♀️
⏱ 4. Fast recovery, real results
You don’t need to feel wrecked the next day to know you had a great workout. Barre challenges you without draining your energy. In fact, most students say they feel energized and lighter afterward. ⚡️
🧘 5. It pairs beautifully with Yin Yoga
Tight hips? Tense shoulders? Barre opens you up. And when you combine it with Yin Yoga — which targets joints and fascia — the results are amazing. Strength + softness = magic. ✨
🤝 6. You’re not alone
Barre classes are full of collective energy. You pulse, shake, and push through together. You’ll hear teachers (and students!) cheering each other on. It’s sweaty, social, and super motivating. 💥
🎉 7. It’s just… FUN
Barre is playful. There’s music, movement, and a feel-good rhythm to the whole experience. You might struggle through your first few plies — but trust us, you’ll be back for more. 😉
🎓 Our Barre Teacher Training is FULL - but you can still join the waitlist
Our upcoming Barre Teacher Training (13–15 June, Utrecht) is already fully booked — a true sign of how loved this method has become. But don’t worry, you can still add yourself to the waitlist. If you’ve ever considered teaching or simply want to understand Barre on a deeper level, this is an incredible way to grow. 🌱
🧡 Curious yet?
Barre is slowly making its way into more Equal locations in Amsterdam. While we’re not quite there yet, excitement is definitely building… 👀
For now, join us in Utrecht and discover why everyone’s falling in love with Barre. Your posture, your muscles — and honestly, your mood — will thank you.
