Introduction to yoga

Workshop: Introduction to yoga

Take a little time for yourself and join the Intro to Yoga workshop. It is the perfect way to begin (or restart) your yoga practice! 

equal yoga
  • Summary

    Learn the foundational standing poses, simple sun salutations, full body stretches and explore breathing. We offer you a 2.5-hour introduction workshop and 3 Equal Yoga classes (within 30 days of your workshop) for only € 59. If you already have a monthly membership and would like to join the workshop, please email us and get it for €25,-.

    This transformative workshop is designed to introduce new and curious yoga students to the basic yoga techniques, get familiar with the different yoga styles, an introduction to breathing, moving & relaxation techniques and the most common poses in a safe and guided way. 

    Joining the workshop helps you to create a solid foundation in the practice of yoga and prepare you for the 3 classes that you can choose to follow. We will also help you on how to choose classes that are right for you going forward. At the end of this workshop, you will be confident and ready to join our regular scheduled classes. You will be able to adjust your yoga practice to your needs. 

    PROGRAM DETAILS

    - Short introduction to what is yoga
    - Short explanation about the different styles of yoga 
    - Sun salutations
    - Basic standing postures 
    - Sitting postures 
    - Basic breathing techniques 

    * All sessions are in English.

    What: a 2.5 hour yoga workshop + 3 classes that you can join in any of our studios. 
    Price: EUR 59 

    These workshops are scheduled every month:

    UTRECHT - KAATSTRAAT 13:30 - 15:30: every 2nd Sunday of the month at Kaatstraat 173

    - February 11 2024
    - March 10 2024

    AMSTERDAM - HOOFDWEG 14:30 - 17:00: every last Sunday of the month at Hoofdweg 122

    - February 25 2024
    - March 24 2024 

    For more information, contact tt@equalyoga.com

    *except for holidays