Whether you’ve just crossed the finish line 🏃♀️ 🏃♂️ or cheered from the sidelines, it’s time to recover the right way. Our recovery-focused session combines targeted stretching, mobility work, and guided relaxation to release tight muscles, improve flexibility, and support faster recovery after training or competition.
The class starts with a short grounding warm-up to connect your breath and body, moves into deep recovery work for tight muscles, and finishes with restorative relaxation to calm your nervous system. It’s practical, performance-oriented recovery — no yoga experience required.
- Marathon runners and other endurance athletes
- Sports enthusiasts recovering from intense training
- Anyone who wants to move, stretch, and feel revitalized
Medal holders get one free Recovery Flow class during the specified sessions
Reservation required — spots are limited for the best recovery experience
Contact our studios to secure your free spot!
Why join?✅ Reduce muscle soreness and tension✅ Improve mobility and flexibility✅ Support faster recovery and better performance in your next workout✅ Enjoy a mindful, restorative experience designed for real athletes
Check our schedule and reserve your spot on time 🗓️ to make the most of your recovery.
