Amsterdam & Utrecht

Core Flow 30°C

Discover the power of breath-led movement! At a comfortable 30 degrees Celsius, Core Flow invites you to explore the natural connection between breath and motion. Led at a moderate pace, it allows you to flow from one pose to the next offering a full-body workout.
With our consistent sequence, you can track your progress and deepen your practice and understanding of each posture over time. From foundational poses like sun salutations to core work, backbends, and balances, each class is an opportunity to challenge yourself and find your edge.
Leave the day's stress behind as you move through the sequence, feeling refreshed and rejuvenated with every breath. Whether you're new to yoga or a seasoned practitioner, there's space for everyone to explore and grow at their own pace.

Class characteristics:

- great to (re)start your practice
- build strength and muscle tone
- reduce stress by focusing on your breath
- slow pace
- music
- 30 degrees

equal yoga