Breathwork: a beginners guide

Have you booked your first breathwork class or are you curious about this new class? Click below to watch our introduction video which will give you all the information you want to dive deeper into the topic of breath. 

equal yoga

This class will give you all the tools to destress and regulate the nervous system by using powerful breathing techniques. It will also increase your athletic performance by strengthening the breathing muscles and boosting your CO2 tolerance, which will result in a calmer state of mind, faster recovery and more energy. So if you’re looking to optimize health by optimizing something we do our entire lives, this class is for you. The breathwork sessions are led by our experienced teachers.

High blood pressure and cardiovascular disease
Recent surgeries or injuries
Prescription blood thinners
A history of psychosis, schizophrenia, or bipolar disorder
Intense or active PTSD or trauma

Please consult a medical professional before partaking in one of our breathwork classes if you have any of the conditions mentioned above. Our teachers can't give any medical advice regarding your personal situation.