Breathwork: a beginners guide

Breathwork is a powerful tool for reducing stress and improving athletic performance. At Equal Yoga, our breathwork classes offer a variety of techniques and exercises to help you tap into the power of your breath. 

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Through conscious breathing, you can improve your lung capacity, boost oxygen flow to your muscles, and enhance mental focus and clarity. These benefits can translate to better athletic performance, as well as reduced stress levels and improved overall well-being.

Whether you're an athlete looking to take your performance to the next level, or simply seeking a way to reduce stress and enhance your daily life, our breathwork classes at Equal Yoga are the perfect solution.

So take a deep breath and join us for a transformative breathwork experience. Sign up today and discover the power of your breath!

For more information watch our introductory video by clicking the link. 

High blood pressure and cardiovascular disease
Recent surgeries or injuries
Prescription blood thinners
A history of psychosis, schizophrenia, or bipolar disorder
Intense or active PTSD or trauma

Please consult a medical professional before partaking in one of our breathwork classes if you have any of the conditions mentioned above. Our teachers can't give any medical advice regarding your personal situation. 

Breathwork class times:

Tuesday 20:00
Friday 19:00
Saturday 08:30
Sunday 20:00

Friday 14:30

Saturday 13:00

Tuesdays 20:00